Pretty much everybody has good intentions to implement healthy habits after January 1, but for teachers, the BEST time to do this is when school is out for the summer! We have more time to think about it, more time to plan, and more time to gently adopt a new lifestyle without the pressures of…

Finding time to exercise when you’ve got a 9-5 job can be tough. The thing is, teachers don’t just work 9-5, they often take work home, which means that there’s even less time to exercise. How can we fit this in when we’re exhausted at the end of the day, don’t really like to exercise in…

Teachers often develop poor eating habits from the limited time to eat and the constant barrage of work. Think about how you work while eating, have barely any time to really enjoy your food, eating while supervising, etc. How can we possibly enjoy our food? And for those of us trying to lose weight, how…

It’s hard to get past someone who annoys you – whether it’s a child or adult. And we tend to place blame on circumstances beyond our control, such as parent involvement or accountability, lack of consequences from the administration, the apathy of the student. But what did WE do to mitigate those circumstances? How have…

How do you know if teaching is really for you? This question is on the minds of new teachers year round, but especially at the end of the year. Sometimes student teaching or that first year will be that crucial time when you start feeling like something isn’t right, or maybe it’s just a little…